Comprehensive tools, information, and guidance to support your mental health journey.
If you're experiencing a mental health emergency, suicidal thoughts, or need immediate support, please reach out right away.
Crisis Text Line
Text HOME to 741741
Free crisis counselor
These screening tools can help you understand your mental health. They're not diagnostic but can guide conversations with healthcare providers.
A 9-question assessment to help identify symptoms of depression and their severity.
A 7-question tool to assess generalized anxiety symptoms and their impact.
A 20-item assessment for post-traumatic stress symptoms following traumatic events.
An 8-question tool to assess risk levels related to substance use.
Identify 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste. This brings you back to the present moment during anxiety or panic.
Breathe in for 4 counts, hold for 4, exhale for 4, hold for 4. Repeat 5-10 times. This calms your nervous system quickly.
Tense each muscle group for 5 seconds, then release. Start with your toes and work up to your head. Reduces physical tension.
Write freely about your thoughts and feelings for 10-15 minutes daily. This helps process emotions and gain clarity.
Focus on your breath or body sensations without judgment. Even 5 minutes daily reduces stress and improves emotional regulation.
Exercise releases endorphins and reduces stress hormones. Aim for 30 minutes of moderate activity most days.
Persistent worry and fear that interferes with daily life. Includes GAD, social anxiety, panic disorder, and phobias.
Persistent sadness, hopelessness, and loss of interest. Affects mood, energy, sleep, and ability to function.
Develops after traumatic events. Symptoms include flashbacks, avoidance, and hypervigilance.
Characterized by extreme mood swings between depression and mania. Requires professional treatment and medication management.
Compulsive substance use despite negative consequences. Treatable with comprehensive medical and therapeutic intervention.
Includes insomnia, sleep apnea, and other conditions affecting sleep quality. Impacts overall health and mental wellbeing.
If mental health symptoms persist for more than two weeks, interfere with daily functioning, or cause significant distress, professional evaluation is recommended. There's no threshold for seeking help—if you're struggling, support is available.
Therapy helps you understand and change thought patterns and behaviors. Medication addresses chemical imbalances in the brain. Many people benefit from both approaches combined, which we call integrated treatment.
Yes, mental health information is protected by HIPAA and state privacy laws. Exceptions exist only in cases of immediate danger to yourself or others, or when required by law.
Treatment duration varies based on condition severity, individual factors, and treatment type. Some people see improvement in weeks, while others benefit from longer-term care. Your therapist will discuss realistic timelines.
Yes, we accept most insurance plans in GA and SC. We also offer flexible payment options. Contact us to verify your coverage and discuss financial arrangements.
Call our 24/7 crisis line at (866) 232-3887 or the National Suicide Prevention Lifeline at 988. If you're in immediate danger, call 911 or go to the nearest emergency room.
These resources are here to support you. For personalized treatment and professional guidance, our team is ready to help.